The Truth About Ugly Foods: They’re Delicious, Abundant And Good For The Planet

Boiled octopus, a recipe for "reliably tender, flavorful octopus that can be used as it is, or as a basis for fried or grilled octopus dishes," write Richard Horsey and Tim Wharton in Ugly Food. "Octopus is also totally sustainable, very economical and incredibly versatile — the various methods of preparation and cooking lend it subtly different flavors," says Wharton.

From ugly fish like sea robin to the discarded parts of livestock, like ox cheeks and chicken feet, a new book celebrates repugnant-looking but flavorful foods, and urges us to eat more of them.

(Image credit: Couresty of Tanya Ghosh)